By Amy GammelThe man behind the popular PowerTap is back in the fitness industry, and he’s bringing some serious weight lifting techniques with him.
In a recent interview with Gammell’s fitness channel, PowerTap Coach Jason Nasser shared a ton of new information on his popular product, the PowerTap Pro, which was introduced in 2015.
Here’s what he said.
First of all, this is a product that is geared toward powerlifters.
You’re going to want to be very focused on weightlifting.
It’s going to take a lot of reps and very little rest between sets.
The first set of the workout is very taxing.
But then you can get into a rhythm, and that rhythm is your base for the rest of the set.
Then you’re just going to keep going.
It might take 20 minutes of heavy weights for a rep.
And you’re not going to have time to rest.
I’m talking 20 minutes or more of heavy lifting.
So the first set is going to be tough, but then you’ll get a rhythm going.
Then the second set is a breeze.
And then the third set is so easy that I’d call it a breeze!
You don’t have to do it in the gym.
It will be more enjoyable in the house.
This is the first time in the history of the PowerBar that you’re going through a full workout.
You have to work your way through the workout, but you have to really go through each rep with a mindset of, “I’m going to get the hell out of here.”
So that’s how you want to work the workout.
The workout has the following four components: Rest, Strength, Recovery and Compound Reps.
Rest is just to maintain the intensity of the exercise.
Strength is about getting a feel for how hard the weight will be, but also to get a sense of how long it will take you to complete the set, which can be anywhere from 5 to 30 seconds.
Recovery is the part that is really important.
This workout is for beginners.
It is very simple.
It does not require a lot to learn.
You’ll do 3-4 sets of 5 reps, and then you get a warm-up and then go for your workout.
So if you have no idea how to do powerlifts, this workout is a good start.
Compound reps is also a great way to get started.
You don.t need to worry about the reps.
It really only takes about 20 to 25 reps for you to get into the gym and then, after that, you can go home and train with your friends.
You can find PowerTap in stores like Target, Best Buy, and Walmart.
Check out the video above to learn more about PowerTap.