You’ve probably heard about the secret to getting the most muscle.
It’s all about protein, and protein is great for building muscle.
But it’s not just muscle building that is a good idea, it’s also the fat burning that comes from eating protein.
So, when you’re eating protein, you want to make sure that you’re getting the right type of protein for your body.
There are a few different types of protein that are good for building muscles.
Some people prefer the protein from beef and chicken.
Other people prefer a type of meat like lamb.
And some people like the protein found in fish.
But protein is good for all of your body’s needs.
Protein can help you: Get lean and bulk up your body Fat burning to fuel muscle growth Fat retention to fuel fat loss Fat retention during recovery from workouts and exercise