Bodybuilding barbs, all of which are supposed to boost your energy, muscle and recovery, have been used for thousands of years to help with weight loss and prevent heart disease.
But they’re also used as a supplement for anxiety and insomnia.
But what exactly are they?
In this guide, we’ll take a closer look at each of them and what to look out for.
Read more: What are the bodybuilding bars?
What are the main bodybuilding-supplement claims?
The following supplements are part of the same bodybuilding brand, but each claim is made on its own.
They’re called “supplements” or “supplement brands”.
We’ve taken the most popular supplements listed in each category below.
What are they for?
You may already have some idea about the products you’ll want to use, but how do you choose which ones to take?
If you’re worried about how your body will respond to each of these supplements, here’s a simple rule: if it works, it’s a good one.
If you have an anxiety disorder, for example, take one of the most common bodybuilding supplement claims.
If it helps you sleep at night, take two of them.
If it helps your muscles recover faster, take three.
If you have insomnia, take four of them, if you’re a recovering athlete, take five.
If one of these products doesn’t work, it may be best to skip it altogether.
If an exercise is too hard, or you feel tired after a workout, it could be best not to take any of these at all.
In addition, it doesn’t matter if one of them actually works, because the best way to make sure you get the most benefit from them is to use them all at once.
If that sounds like too much effort, it probably isn’t worth it.
If your doctor recommends a specific supplement for you, it might be best for you to just use the one you think will help the most.
But if your doctor says you should use two or more supplements, you should try all of them in one go, and then see what works best for your body.